Many of the people who come to us are not simply looking for ways to feel better in the short term. They want to understand why certain patterns keep returning, despite their insight, their best efforts, and, in some cases, previous therapy.

We offer psychotherapy and comprehensive psychological assessment to adults, in person in Toronto’s Annex and virtually across Ontario. Our work draws on research-supported approaches, including emotion-focused, experiential, mindfulness-based, trauma-informed, and cognitive-behavioural approaches. We seek to understand psychological difficulties in the context of a person’s history, relationships, and broader cultural and social environment.

All services are provided by doctoral-level psychologists registered with the College of Psychologists and Behaviour Analysts of Ontario.