We believe that healing happens not in urgency, but in presence. It happens in quiet moments when you feel truly seen, heard, and supported. We honour rest not as a luxury but as a vital condition for emotional safety, integration, and growth.

Our practice offers a compassionate, attachment-based, and neuroscience-informed approach to psychotherapy and psychological assessment for adults. Whether you are navigating anxiety, depression, burnout, trauma, or neurodivergence, we walk alongside you with care and clarity. Together, we explore ways to offer your nervous system moments of quiet, safety, and rest.

Rooted in relational depth and grounded in evidence-based practices, our work is guided by the belief that meaningful change begins when the nervous system is met with respect rather than demand. We offer psychotherapy and comprehensive assessments, delivered with warmth, attunement, and clinical precision.

We are so glad you are here.